Menu Items under 350 calories

350 calories or under

  • 3 Handcrafted Tenders
  • 3 Handcrafted Tenders
  • 340 Calories
  • Bonafide Chicken Legs (2)
  • Bonafide Chicken Legs (2)
  • 340 Calories
  • Mashed Potatoes (Large)
  • Mashed Potatoes (Large)
  • 330 Calories
  • Cinnamon Apple Pie
  • Cinnamon Apple Pie
  • 320 Calories

300 calories or under

  • Butterfly Shrimp (8 pc)
  • Butterfly Shrimp (8 pc)
  • 290 Calories
  • Where Available
  • Onion Rings (Small)
  • Onion Rings (Small)
  • 280 Calories
  • Where Available
  • Thigh (1)
  • Thigh (1)
  • 280 Calories
  • Cajun Fries (Small)
  • Cajun Fries (Small)
  • 260 Calories
  • Biscuit (1)
  • Biscuit (1)
  • 260 Calories
  • Red Beans & Rice (Small)
  • Red Beans & Rice (Small)
  • 230 Calories
  • Chicken & Sausage Jambalaya
  • Chicken & Sausage Jambalaya
  • 220 Calories
  • Where Available
  • Cole Slaw (Small)
  • Cole Slaw (Small)
  • 220 Calories
  • Wing (1)
  • Wing (1)
  • 210 Calories

200 calories or under

  • Corn on the Cob
  • Corn on the Cob
  • 190 Calories
  • Where Available
  • 3 Blackened Tenders
  • 3 Blackened Tenders
  • 170 Calories
  • Cajun Rice (Small)
  • Cajun Rice (Small)
  • 170 Calories
  • Where Available
  • Leg (1)
  • Leg (1)
  • 170 Calories
  • Green Beans (Large)
  • Green Beans (Large)
  • 120 Calories
  • Mashed Potatoes (Small)
  • Mashed Potatoes (Small)
  • 110 Calories

100 calories or under

  • Baguette
  • Baguette
  • 90 Calories
  • Green Beans (Small)
  • Green Beans (Small)
  • 40 Calories
  • Diet Soft Drink
  • Diet Soft Drink
  • 0 Calories
  • Unsweetened Iced Tea
  • Unsweetened Iced Tea
  • 0 Calories

Try the Smart Choice Recommendations

  • Try a dipping sauce with your Handcrafted Tenders:
  • BBQ
    Only 45 Calories
  • Mardi Gras Mustard
    Only 100 Calories
  • Add flavor to your Po’Boy:
     
  • BBQ
    Only 45 Calories
  • Substitute Hot Sauce
    Zero Calories!
  • Try an alternative compliment to your seafood meal:
  • Cocktail
    Only 30 Calories
  • Sweet Heat
    Only 70 Calories
  • Enjoy your favorites in a lighter way:
  • Hold the Gravy on your Mashed Potatoes
    Save 20 Calories
  • Hold the Butter on Corn
    Save 30 Calories

Nutritional Information