Nutrition | Popeyes

Bonafide Mild Chicken	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Protein (g)
Wing	1	63	210	14	4	0	60	610	8	1	13
Leg	1	67	160	9	4	0	40	460	5	1	14
Thigh	1	80	280	21	8	0	50	640	7	1	14
Breast	1	157	440	27	11	1	110	1330	16	2	35

Bonafide Spicy Chicken	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Protein (g)
Wing	1	63	210	14	6	0	55	410	8	1	13
Leg	1	67	170	10	4	0	65	360	5	1	13
Thigh	1	80	260	18	6	0	70	460	8	1	14
Breast	1	157	420	27	9	1	110	830	13	3	33

Tenders	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Protein (g)
Nuggets (4 pcs)	4	50	150	9	4	0.5	25	230	10	1	7
Nuggets (6 pcs)	6	75	230	14	6	1	40	350	14	1	11
Mild Tenders (3pcs)	3	126	340	14	6	1	70	1350	26	1	27
Spicy Tenders (3 pcs)	3	126	310	15	6	1	80	1240	16	2	28
Naked Tenders (3 pcs)	3	113	170	2	0	0	25	550	2	0	26

Sandwiches & Wraps	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Loaded Chicken Wrap	1	130	310	13	6	0	30	890	33	3	0	14
Naked Chicken Wrap	1	97	200	6	4	0	25	580	22	1	0	12
Chicken Po' Boy	1	635	660	34	9	1	75	2120	61	3	3	31
Shrimp Po' Boy	1	271	690	42	13	1	75	2165	66	5	3	42
Naked BBQ Chicken Po' Boy	1	210	340	7	1.5	0	50	1030	49	2	11	24
Chicken & Sausage Jambalaya	1	151	220	11	3	0	32	760	20	1	0	10
Chicken Livers	10	284	1190	80	34	4.5	765	2070	65	6	3	54

Seafood	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Protein (g)
Popcorn Shrimp	1	99	330	9	9	1	65	1290	28	3	11
Butterfly Shrimp (8 Shrimp)	8	100	290	17	8	1	90	820	21	3	12
Catfish Fillet	2	147	460	29	12	2	65	1140	27	1	21

Louisiana Leaux	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Naked Tenders (3 pcs)	3	113	170	2	0	25	550	2	0	0	26
Naked Chicken Wrap	1	97	200	6	4	25	580	22	1	0	12
Naked BBQ Chicken Po' Boy	1	210	340	7	1.5	50	1030	49	2	11	24
Baguette	1	36	90	2	0	0	80	18	1	1	3
Green Beans	Reg	100	40	1.5	0	5	420	6	2	1	2
Green Beans	Lg	300	120	4.5	0	15	1260	18	3	3	6
Get Up & Geaux Kids Meal	1	224	260	5	0.5	45	680	32	3	10	21

Signature Sides	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Biscuit	1	60	260	15	7	0	0	450	26	2	1	4
Baguette	1	36	90	2	0	0	0	80	18	1	1	3
Cheddar Cheese Tortilla	1	45	140	4.5	2.5	0	0	210	21	1	0	3
Cajun Fries	Reg	85	260	14	5	1	10	570	30	2	0	3
Cajun Fries	Lg	255	770	41	16	3.5	25	1700	89	7	1	10
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Macaroni & Cheese	Reg	156	200	7	3.5	0	15	490	26	1	3	8
Macaroni & Cheese	Lg	468	600	21	11	0	45	1470	78	3	0	24
Mashed Potatoes	Reg	142	110	4	2	0	5	590	18	1	1	3
Mashed Potatoes	Lg	426	330	12	6	0	15	1770	54	3	3	9
Red Beans& Rice	Reg	146	230	14	4	0	10	580	23	5	0	7
Red Beans& Rice	Lg	438	690	42	12	0	30	1740	69	15	0	21
Cajun Rice	Reg	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice	Lg	369	510	15	6	0	75	1590	75	3	11	21
Green Beans	Reg	100	40	1.5	0	0	5	420	6	2	1	2
Green Beans	Lg	300	120	4.5	0	0	15	1260	18	3	3	6
Cole Slaw	Reg	138	220	15	2.5	0	10	300	19	2	15	1
Cole Slaw	Lg	414	660	46	8	0	30	900	58	7	45	4
Onion Rings	6	75	280	19	8	1	10	460	25	2	2	3
Onion Rings	12	150	560	38	17	2.5	25	920	50	5	4	6
Onion Rings	18	225	830	56	25	3.5	35	1370	74	7	6	9
Jalapenos	1	6	0	0	0	0	0	368	1	1	0	0
Jalapenos	6	36	0	0	0	0	0	2208	6	6	0	0

Breakfast	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chicken Biscuit	1	148	490	26	14	0.5	28	1275	47	1	2	17
Sausage Biscuit	1	138	540	36	18	0	32	1100	41	1	2	13
Egg Biscuit	1	138	510	29	15	0	125	1155	41	1	2	13
Egg & Sausage Biscuit	1	186	690	45	22	0	157	1520	43	1	2	20
Bacon Biscuit	1	140	400	25	12	0	5	780	37	3	2	8
Sausage & Gravy Biscuit	1	185	510	33	14	0.5	15	1090	42	3	3	10
Grits	1	141	370	5	0.5	0	0	30	80	7	0	5
Hashbrowns	1	110	360	20	9	10	10	450	41	4	0	3
Coffee	1	16 oz	0	0	0	0	0	0	0	0	0	0
Orange Juice	1	10 oz	140	0	0	0	0	20	33	0	30	2

Desserts	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Apple Sauce	1	113	50	0	0	0	10	12	2	8	0
Hot Cinnamon Apple Pie	1	100	320	6	8	5	340	40	2	12	3
Mississippi Mud Pie	1	85	280	7	1.5	20	210	51	2	27	3
Mardi Gras Cheesecake	1	87	310	19	10	60	290	32	1	22	4
Sliced Pecan Pie	1	95	410	21	6	70	220	52	1	22	4
Hot Sweet Potato Pie	1	100	350	19	8	15	370	41	2	10	4

Beverages	Portion Size	Calories	Sodium (mg)	Carbs (g)	Sugar (g)
Coke	22 oz	230	22	59	59
Diet Coke	22 oz	0	38	0	0
Sprite	22 oz	210	77	56	56
Fanta Strawberry	22 oz	300	75	80	80
Fanta Orange	22 oz	300	25	80	80
Hawaiian Punch	22 oz	175	265	43	43
Mountain Dew	22 oz	290	120	77	77
Pepsi	22 oz	200	50	70	70
Diet Pepsi	22 oz	0	50	0	0
Dr Pepper	22 oz	250	87.5	68	68
Unsweetened Tea	22 oz	0	10	0	0
Sweet Tea	22 oz	180	10	45	45

Signature Sauces	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Barbeque	1	28	45	0	0	0	320	10	0	8	0
Ranch	1	28	150	15	2.5	10	230	3	0	1	0
Sweet Heat	1	38	70	0	0	0	160	19	0	14	0
Mardi Gras Mustard	1	28	100	8	1.5	10	240	5	1	4	1
Cocktail	1	28	30	0	0	0	320	6	0	6	0
Tartar Sauce	1	28	140	15	2.5	15	280	1	0	1	0
Creamy Horseradish	1	28	130	11	2	10	90	6	0	6	0
Blackened Ranch	1	28	120	0	2	2	250	2	0	1	1

Bonafide Mild Chicken	Portion Size	Egg	Milk	Wheat	MSG
Wing	1	•	•	•	•
Leg	1	•	•	•	•
Thigh	1	•	•	•	•
Breast	1	•	•	•	•

Bonafide Spicy Chicken	Portion Size	Egg	Milk	Wheat	MSG
Wing	1	•	•	•	•
Leg	1	•	•	•	•
Thigh	1	•	•	•	•
Breast	1	•	•	•	•

Tenders	Portion Size	Egg	Milk	Wheat	Soybean	MSG
Nuggets (4 pcs)	4	•	•	•	•	•
Nuggets (6 pcs)	6	•	•	•	•	•
Mild Tenders (3pcs)	3	•	•	•		•
Spicy Tenders (3 pcs)	3	•	•	•		•
Naked Tenders (3 pcs)	3					•

Sandwiches & Wraps	Portion Size	Egg	Milk	Wheat	Soybean	Shellfish	MSG
Loaded Chicken Wrap	1	•	•	•			•
Naked Chicken Wrap	1			•			•
Chicken Po' Boy	1	•	•	•	•		•
Shrimp Po' Boy	1	•	•	•	•	•	•
Naked BBQ Chicken Po' Boy	1			•			•
Chicken & Sausage Jambalaya	1		•	•	•		•
Chicken Livers	10	•	•	•			•

Seafood	Portion Size	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Popcorn Shrimp	1	•	•	•	•		•	•
Butterfly Shrimp (8 Shrimp)	8	•	•	•	•		•	•
Catfish Fillet	2	•	•	•	•	•		•

Louisiana Leaux	Portion Size	Milk	Wheat	Soybean	MSG
Naked Tenders (3 pcs)	3				•
Naked Chicken Wrap	1		•		•
Naked BBQ Chicken Po' Boy	1		•	•	•
Baguette	1		•	•
Green Beans	Reg	•	•	•	•
Green Beans	Lg	•	•	•	•
Get Up & Geaux Kids Meal	1		•	•	•

Signature Sides	Portion Size	Egg	Milk	Wheat	Soybean	MSG
Biscuit	1		•	•	•
Baguette	1			•
Cheddar Cheese Tortilla	1			•
Cajun Fries	Reg			•		•
Cajun Fries	Lg			•		•
Corn on the Cob	1 Ear		•
Macaroni & Cheese	Reg	•	•	•	•
Macaroni & Cheese	Lg	•	•	•	•
Mashed Potatoes	Reg		•	•	•	•
Mashed Potatoes	Lg		•	•	•	•
Red Beans& Rice	Reg				•
Red Beans& Rice	Lg				•
Cajun Rice	Reg				•	•
Cajun Rice	Lg				•	•
Green Beans	Reg		•	•	•	•
Green Beans	Lg		•	•	•	•
Cole Slaw	Reg	•			•
Cole Slaw	Lg	•			•
Onion Rings	6	•	•	•	•	•
Onion Rings	12	•	•	•	•	•
Onion Rings	18	•	•	•	•	•
Jalapenos	1
Jalapenos	6

Breakfast	Portion Size	Egg	Milk	Wheat	Soybean	MSG
Chicken Biscuit	1		•	•	•
Sausage Biscuit	1		•	•	•	•
Egg Biscuit	1	•	•	•	•
Egg & Sausage Biscuit	1	•	•	•	•	•
Bacon Biscuit	1		•	•	•
Sausage & Gravy Biscuit	1		•	•	•	•
Grits	1				•
Hashbrowns	1				•
Coffee	1
Orange Juice	1

Desserts	Portion Size	Tree Nuts	Egg	Milk	Wheat	Soybean
Apple Sauce	1
Hot Cinnamon Apple Pie	1			•	•	•
Mississippi Mud Pie	1		•	•	•	•
Mardi Gras Cheesecake	1		•	•	•	•
Sliced Pecan Pie	1	•	•		•	•
Hot Sweet Potato Pie	1		•	•	•	•

Beverages	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Coke	22 oz
Diet Coke	22 oz
Sprite	22 oz
Fanta Strawberry	22 oz
Fanta Orange	22 oz
Hawaiian Punch	22 oz
Mountain Dew	22 oz
Pepsi	22 oz
Diet Pepsi	22 oz
Dr Pepper	22 oz
Unsweetened Tea	22 oz
Sweet Tea	22 oz

Signature Sauces	Portion Size	Egg	Milk	Wheat	Soybean	MSG
Barbeque	1			•	•
Ranch	1	•	•		•	•
Sweet Heat	1
Mardi Gras Mustard	1	•			•
Cocktail	1				•
Tartar Sauce	1	•			•
Creamy Horseradish	1	•			•
Blackened Ranch	1	•	•		•

Gluten Free	Portion Size	Wt. (g)	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Apple Sauce	1	113	50	0	0	0	10	12	2	8	0
Cajun Rice	Reg	123	170	5	2	25	530	25	1	4	7
Cajun Rice	Lg	369	510	15	6	75	1590	75	3	11	21
Red Beans & Rice	Reg	146	230	14	4	10	580	23	5	0	7
Red Beans & Rice	Lg	438	690	42	12	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	37	4	0	6
Cole Slaw	Reg	138	220	15	2.5	10	300	19	2	15	1
Cole Slaw	Lg	414	660	46	8	30	900	58	7	45	4
Jalapenos	1	6	0	0	0	0	368	1	1	0	0
Jalapenos	6	36	0	0	0	0	2208	6	6	0	0

Gluten Free	Portion Size	Egg	Milk	Soybean	MSG
Apple Sauce	1
Cajun Rice	Reg			•	•
Cajun Rice	Lg			•	•
Red Beans& Rice	Reg			•
Red Beans& Rice	Lg			•
Corn on the Cob	1 Ear		•
Cole Slaw	Reg	•		•
Cole Slaw	Lg	•		•
Jalapenos	1
Jalapenos	6

The nutritional information provided in the "Nutrition Guide" and otherwise on the Popeyes ® website or in its restaurants is comprised of data provided by an independent testing company commissioned by Popeyes (ABC Research, Inc.) and is current as of January 2012. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions, supplier variations, slight differences in product assemble on a restaurant-by-restaurant basis, and other factors. All standard domestic Popeyes menu items are listed in the "Nutrition Guide". Some products may not be listed at all restaurants. Products currently being tested and other limited time offerings and other regional menu alternatives may not be listed. Serving sizes may also vary slightly. We encourage anyone with food sensitivities, allergies or other special dietary needs or concerns to consult with your personal physician or dietitian prior to eating at any Popeyes restaurant. Updated January 2012