nutrition information

Popeyes Nutritional Information

Nutrition Allergens & sensitivity Gluten Free
Bonafide Mild ChickenPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Wing16321014406061081013
Leg1671609404046051014
Thigh18028021805064071014
Breast1157440271111101330162035
Bonafide Spicy ChickenPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Wing16321014605541081013
Leg16717010406536051013
Thigh18026018607046081014
Breast11574202791110830133033
TendersPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Nuggets (4 pcs)450150940.52523010107
Nuggets (6 pcs)675230146140350141011
Mild Tenders (3pcs)31263401461701350261027
Spicy Tenders (3 pcs)31263101561801240162028
Blackened Tenders (3 pcs)31131702002555020026
Sandwiches & WrapsPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Loaded Chicken Wrap1130310136030890333014
Chicken Po' Boy16356603491752120613331
Shrimp Po' Boy127169042131752165665342
Blackened BBQ Chicken Po' Boy121034071.505010304921124
Chicken & Sausage Jambalaya1151220113032760201010
Chicken Livers10284119080344.57652070656354
SeafoodPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Popcorn Shrimp199330991651290283011
Butterfly Shrimp (8 Shrimp)8100290178190820213012
Catfish Fillet 214746029122651140271021
Signature SidesPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Biscuit1602601570045026214
Baguette1369020008018113
Cheddar Cheese Tortilla1451404.52.50021021103
Cajun FriesReg8526014511057030203
Cajun FriesLg25577041163.5251700897110
Corn on the Cob1 Ear28419020.500037406
Macaroni & CheeseReg15620073.501549026138
Macaroni & CheeseLg46860021110451470783024
Mashed Potatoes Reg142110420559018113
Mashed Potatoes Lg426330126015177054339
Red Beans& RiceReg14623014401058023507
Red Beans& RiceLg438690421203017406915021
Cajun RiceReg1231705202553025147
Cajun RiceLg36951015607515907531121
Green BeansReg100401.50054206212
Green BeansLg3001204.50015126018336
Cole SlawReg138220152.5010300192151
Cole SlawLg414660468030900587454
Onion Rings67528019811046025223
Onion Rings1215056038172.52592050546
Onion Rings1822583056253.535137074769
Jalapenos16000003681100
Jalapenos6360000022086600
BreakfastPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Chicken Biscuit114849026140.5281275471217
Sausage Biscuit113854036180321100411213
Egg Biscuit1138510291501251155411213
Egg & Sausage Biscuit1186690452201571520431220
Bacon Biscuit114040025120578037328
Sausage & Gravy Biscuit118551033140.5151090423310
Grits114137050.5003080705
Hash Rounds111036020911045041403
Coffee116 oz0000000000
Orange Juice110 oz140000020330302
DessertsPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Hot Cinnamon Apple Pie11003206805340402123
Mississippi Mud Pie18528071.5020210512273
Mardi Gras Cheesecake1873101910060290321224
Sliced Pecan Pie195410216070220521224
Hot Sweet Potato Pie1100350198015370412104
BeveragesPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Coke22 oz 230000022590590
Diet Coke22 oz 00000380000
Sprite22 oz 210000077560560
Fanta Strawberry22 oz 300000075800800
Fanta Orange22 oz 300000025800800
Hawaiian Punch22 oz 1750000265430430
Mountain Dew22 oz 2900000120770770
Pepsi22 oz  200000050700700
Diet Pepsi22 oz 00000500000
Dr Pepper22 oz 250000087.5680680
Unsweetened Tea22 oz 00000100000
Sweet Tea22 oz 180000010450450
Signature SaucesPortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Barbeque12845000032010080
Ranch128150152.50102303010
Sweet Heat 138700000160190140
Mardi Gras Mustard12810081.50102405141
Cocktail1283000003206060
Tartar Sauce128140152.50152801010
Creamy Horseradish128130112010906060
Blackened Ranch12812002022502011
Gluten FreePortion SizeWt.
(g)
CaloriesFat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g)Sugar
(g)
Protein
(g)
Apple Sauce11135000001012280
Cajun RiceReg1231705202553025147
Cajun RiceLg36951015607515907531121
Red Beans & RiceReg14623014401058023507
Red Beans & RiceLg438690421203017406915021
Corn on the Cob1 Ear28419020.500037406
Cole SlawReg138220152.5010300192151
Cole SlawLg414660468030900587454
Jalapenos16000003681100
Jalapenos6360000022086600
Gluten FreePortion SizePeanutsTree NutsEggMilkWheatSoybeanFishShellfishMSG
Apple Sauce1         
Cajun RiceReg       
Cajun RiceLg       
Red Beans& RiceReg        
Red Beans& RiceLg        
Corn on the Cob1 Ear        
Cole SlawReg       
Cole SlawLg       
Jalapenos1         
Jalapenos6