nutrition information

Popeyes Nutritional Information

Nutrition Allergens & sensitivity Gluten Free
Bonafide Mild Chicken Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Wing 1 63 210 14 4 0 60 610 8 1 0 13
Leg 1 67 160 9 4 0 40 460 5 1 0 14
Thigh 1 80 280 21 8 0 50 640 7 1 0 14
Breast 1 157 440 27 11 1 110 1330 16 2 0 35
Bonafide Spicy Chicken Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Wing 1 63 210 14 6 0 55 410 8 1 0 13
Leg 1 67 170 10 4 0 65 360 5 1 0 13
Thigh 1 80 260 18 6 0 70 460 8 1 0 14
Breast 1 157 420 27 9 1 110 830 13 3 0 33
Tenders Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Nuggets (4 pcs) 4 50 150 9 4 0.5 25 230 10 1 0 7
Nuggets (6 pcs) 6 75 230 14 6 1 40 350 14 1 0 11
Mild Tenders (3pcs) 3 126 340 14 6 1 70 1350 26 1 0 27
Spicy Tenders (3 pcs) 3 126 310 15 6 1 80 1240 16 2 0 28
Blackened Tenders (3 pcs) 3 113 170 2 0 0 25 550 2 0 0 26
Sandwiches & Wraps Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Loaded Chicken Wrap 1 130 310 13 6 0 30 890 33 3 0 14
Chicken Po' Boy 1 635 660 34 9 1 75 2120 61 3 3 31
Shrimp Po' Boy 1 271 690 42 13 1 75 2165 66 5 3 42
Blackened BBQ Chicken Po' Boy 1 210 340 7 1.5 0 50 1030 49 2 11 24
Chicken & Sausage Jambalaya 1 151 220 11 3 0 32 760 20 1 0 10
Chicken Livers 10 284 1190 80 34 4.5 765 2070 65 6 3 54
Seafood Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Popcorn Shrimp 1 99 330 9 9 1 65 1290 28 3 0 11
Butterfly Shrimp (8 Shrimp) 8 100 290 17 8 1 90 820 21 3 0 12
Catfish Fillet 2 147 460 29 12 2 65 1140 27 1 0 21
Signature Sides Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Biscuit 1 60 260 15 7 0 0 450 26 2 1 4
Baguette 1 36 90 2 0 0 0 80 18 1 1 3
Cheddar Cheese Tortilla 1 45 140 4.5 2.5 0 0 210 21 1 0 3
Cajun Fries Reg 85 260 14 5 1 10 570 30 2 0 3
Cajun Fries Lg 255 770 41 16 3.5 25 1700 89 7 1 10
Corn on the Cob 1 Ear 284 190 2 0.5 0 0 0 37 4 0 6
Macaroni & Cheese Reg 156 200 7 3.5 0 15 490 26 1 3 8
Macaroni & Cheese Lg 468 600 21 11 0 45 1470 78 3 0 24
Mashed Potatoes Reg 142 110 4 2 0 5 590 18 1 1 3
Mashed Potatoes Lg 426 330 12 6 0 15 1770 54 3 3 9
Red Beans& Rice Reg 146 230 14 4 0 10 580 23 5 0 7
Red Beans& Rice Lg 438 690 42 12 0 30 1740 69 15 0 21
Cajun Rice Reg 123 170 5 2 0 25 530 25 1 4 7
Cajun Rice Lg 369 510 15 6 0 75 1590 75 3 11 21
Green Beans Reg 100 40 1.5 0 0 5 420 6 2 1 2
Green Beans Lg 300 120 4.5 0 0 15 1260 18 3 3 6
Cole Slaw Reg 138 220 15 2.5 0 10 300 19 2 15 1
Cole Slaw Lg 414 660 46 8 0 30 900 58 7 45 4
Onion Rings 6 75 280 19 8 1 10 460 25 2 2 3
Onion Rings 12 150 560 38 17 2.5 25 920 50 5 4 6
Onion Rings 18 225 830 56 25 3.5 35 1370 74 7 6 9
Jalapenos 1 6 0 0 0 0 0 368 1 1 0 0
Jalapenos 6 36 0 0 0 0 0 2208 6 6 0 0
Breakfast Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Chicken Biscuit 1 148 490 26 14 0.5 28 1275 47 1 2 17
Sausage Biscuit 1 138 540 36 18 0 32 1100 41 1 2 13
Egg Biscuit 1 138 510 29 15 0 125 1155 41 1 2 13
Egg & Sausage Biscuit 1 186 690 45 22 0 157 1520 43 1 2 20
Bacon Biscuit 1 140 400 25 12 0 5 780 37 3 2 8
Sausage & Gravy Biscuit 1 185 510 33 14 0.5 15 1090 42 3 3 10
Grits 1 141 370 5 0.5 0 0 30 80 7 0 5
Hash Rounds 1 110 360 20 9 1 10 450 41 4 0 3
Coffee 1 16 oz 0 0 0 0 0 0 0 0 0 0
Orange Juice 1 10 oz 140 0 0 0 0 20 33 0 30 2
Desserts Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Hot Cinnamon Apple Pie 1 100 320 6 8 0 5 340 40 2 12 3
Mississippi Mud Pie 1 85 280 7 1.5 0 20 210 51 2 27 3
Mardi Gras Cheesecake 1 87 310 19 10 0 60 290 32 1 22 4
Sliced Pecan Pie 1 95 410 21 6 0 70 220 52 1 22 4
Hot Sweet Potato Pie 1 100 350 19 8 0 15 370 41 2 10 4
Beverages Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Coke 22 oz   230 0 0 0 0 22 59 0 59 0
Diet Coke 22 oz   0 0 0 0 0 38 0 0 0 0
Sprite 22 oz   210 0 0 0 0 77 56 0 56 0
Fanta Strawberry 22 oz   300 0 0 0 0 75 80 0 80 0
Fanta Orange 22 oz   300 0 0 0 0 25 80 0 80 0
Hawaiian Punch 22 oz   175 0 0 0 0 265 43 0 43 0
Mountain Dew 22 oz   290 0 0 0 0 120 77 0 77 0
Pepsi 22 oz   200 0 0 0 0 50 70 0 70 0
Diet Pepsi 22 oz   0 0 0 0 0 50 0 0 0 0
Dr Pepper 22 oz   250 0 0 0 0 87.5 68 0 68 0
Unsweetened Tea 22 oz   0 0 0 0 0 10 0 0 0 0
Sweet Tea 22 oz   180 0 0 0 0 10 45 0 45 0
Signature Sauces Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Barbeque 1 28 45 0 0 0 0 320 10 0 8 0
Ranch 1 28 150 15 2.5 0 10 230 3 0 1 0
Sweet Heat 1 38 70 0 0 0 0 160 19 0 14 0
Mardi Gras Mustard 1 28 100 8 1.5 0 10 240 5 1 4 1
Cocktail 1 28 30 0 0 0 0 320 6 0 6 0
Tartar Sauce 1 28 140 15 2.5 0 15 280 1 0 1 0
Creamy Horseradish 1 28 130 11 2 0 10 90 6 0 6 0
Blackened Ranch 1 28 120 0 2 0 2 250 2 0 1 1
Gluten Free Portion Size Wt.
(g)
Calories Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholesterol (mg) Sodium
(mg)
Carbs
(g)
Dietary Fiber (g) Sugar
(g)
Protein
(g)
Apple Sauce 1 113 50 0 0 0 0 10 12 2 8 0
Cajun Rice Reg 123 170 5 2 0 25 530 25 1 4 7
Cajun Rice Lg 369 510 15 6 0 75 1590 75 3 11 21
Red Beans & Rice Reg 146 230 14 4 0 10 580 23 5 0 7
Red Beans & Rice Lg 438 690 42 12 0 30 1740 69 15 0 21
Corn on the Cob 1 Ear 284 190 2 0.5 0 0 0 37 4 0 6
Cole Slaw Reg 138 220 15 2.5 0 10 300 19 2 15 1
Cole Slaw Lg 414 660 46 8 0 30 900 58 7 45 4
Jalapenos 1 6 0 0 0 0 0 368 1 1 0 0
Jalapenos 6 36 0 0 0 0 0 2208 6 6 0 0
Gluten Free Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Apple Sauce 1                  
Cajun Rice Reg              
Cajun Rice Lg              
Red Beans& Rice Reg                
Red Beans& Rice Lg                
Corn on the Cob 1 Ear                
Cole Slaw Reg              
Cole Slaw Lg              
Jalapenos 1                  
Jalapenos 6