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Nutrition Information

BONAFIDE® CHICKEN - SPICY OR MILD

BONAFIDE® CHICKEN - SPICY OR MILD PORTION SIZE TOTAL CALORIES CALORIES FROM FAT (g) TOTAL FAT (g) SAT FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) TOTAL CARBS (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g)
WHOLE WING (each) 1 210 130 14 4 0 60 610 8 1 0 13
Leg (each) 1 160 80 9 4 0 40 460 5 1 0 14
Thigh (each) 1 280 190 21 8 0 50 640 7 1 0 14
Breast (each) 1 380 180 20 8 1 125 1230 16 2 0 35

Handcrafted Tenders & Nuggets

Handcrafted Tenders & Nuggets Portion Size Total Calories Calories from Fat(g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber(g) Sugars (g) Protein (g)
Handcrafted Tenders - Spicy or Mild 3 Pieces 445 181 21 9 1 103 1821 29 2 0 38
Handcrafted Tenders - Spicy or Mild 5 Pieces 741 301 34 14 2 172 3035 48 3 0 63
Handcrafted Tenders - Blackened 3 Pieces 170 18 2 0 0 25 550 2 0 0 26
Handcrafted Tenders - Blackened 5 Pieces 283 30 3 0 0 42 917 3 0 0 43
Handcrafted Nuggets® 6 Pieces 225 120 14 6 1 38 345 15 2 0 11
Handcrafted Nuggets® 9 Pieces 338 180 20 9 1 56 517 23 2 0 16

Seafood

Seafood Portion Size Total Calories Calories from Fat (g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Popcorn Shrimp 1/4 lb 390 220 25 8 1 80 15 28 3 0 14
Butterfly Shrimp* 8 pieces 420 220 25 9 1 85 1100 34 4 0 16
Cajun Fish Filet* 3 pieces 380 170 19 5 0 40 1650 37 2 4 16
Catfish Filet* 2 pieces 460 270 29 12 2 65 1140 27 1 0 21

Sandwiches, Po' Boys & Wraps

Sandwiches, Po' Boys & Wraps Portion Size Total Calories Calories from Fat(g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Tender Po' Boy Sandwich - Spicy or Mild 1 600 290 33 8 1 55 1770 55 2 3 25
Chicken Tender Po' Boy Sandwich - Blackened 1 580 280 32 6 1 95 1730 39 3 3 39
Popcorn Shrimp Po' Boy Sandwich 1 660 370 41 11 1 65 1980 61 4 3 16
Cajun Fish Po' Boy Sandwich* 1 750 470 52 17 0 85 2140 75 3 7 23
Catfish Po' Boy Sandwich* 1 800 460 51 13 2 75 1640 59 4 3 30
Loaded Chicken Wrap 1 310 110 12 5 0 30 790 35 3 0 14

Signature Sides

Signature Sides Portion Size Total Calories Calories from Fat(g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Biscuit 1 207 115 13 6 0 0 435 20 1 1 3
Cajun Fries Reg 268 125 14 5 1 4 587 33 3 0 4
Cajun Fries Lg 804 374 42 15 2 10 1761 97 9 1 10
Corn on the Cob* Cobbet (1) Reg 210 50 6 3 0 10 30 34 4 6 0
Corn on the Cob* Cobbet (3) Lg 630 150 18 9 0 30 90 102 12 18 0
Macaroni & Cheese* Reg 219 84 10 5 0 16 999 24 2 3 8
Macaroni & Cheese* Lg 655 253 28 14 0 47 2995 70 5 10 24
Mashed Potatoes with Cajun Gravy Reg 110 35 4 2 0 5 590 18 1 1 3
Mashed Potatoes with Cajun Gravy Lg 330 105 12 6 0 15 1770 54 3 3 9
Red Beans & Rice Reg 247 144 16 5 0 14 606 22 6 0 8
Red Beans & Rice Lg 610 363 40 13 0 36 1489 51 15 0 19
Cajun Rice* Reg 183 53 6 3 0 53 576 24 2 0 9
Cajun Rice* Lg 548 159 18 8 0 157 1723 71 4 0 28
Green Beans Reg 55 16 2 0 0 7 676 7 2 2 3
Green Beans Lg 167 48 6 0 0 20 2031 22 6 4 8
Cole Slaw Reg 140 90 10 2 0 5 190 12 1 9 1
Cole Slaw Lg 420 270 30 5 0 15 570 36 3 27 3
Onion Rings* Reg 278 169 19 9 1 12 458 25 3 2 3
Onion Rings* Lg 555 338 38 17 3 23 915 50 5 3 6
Jalapeño 1 5 0 0 0 0 0 368 1 1 1 0

Breakfast

Breakfast Portion Size Total Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Biscuit 1 490 26 14 0.5 28 1275 47 1 2 17
Sausage Biscuit 1 540 36 18 0 32 1100 41 1 2 13
Egg Biscuit 1 510 29 15 0 125 1155 41 1 2 13
Egg & Sausage Biscuit 1 690 45 22 0 157 1520 43 1 2 20
Bacon Biscuit 1 400 25 12 0 5 780 37 3 2 8
Sausage & Gravy Biscuit 1 510 33 14 0.5 15 1090 42 3 3 10
Grits 1 370 5 0.5 0 0 30 80 7 0 5
Hash Rounds 1 360 20 9 1 10 450 41 4 0 3
Coffee 1 0 0 0 0 0 0 0 0 0 0
Orange Juice 1 140 0 0 0 0 20 33 0 30 2

Beverages

Beverages Portion Size Total Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Coke 22 oz 270 0 0 0 0 65 73 0 73 0
Diet Coke 22 oz 0 0 0 0 0 90 <1 0 0 0
Sprite 22 oz 260 0 0 0 0 125 71 0 70 0
Fanta Strawberry 22 oz 300 0 0 0 0 95 82 0 81 0
Fanta Orange 22 oz 290 0 0 0 0 75 80 0 79 0
Hawaiian Punch 22 oz 310 0 0 0 0 100 83 0 82 0
Mountain Dew 22 oz 290 0 0 0 0 120 77 0 77 0
Pepsi 22 oz 200 0 0 0 0 50 70 0 70 0
Diet Pepsi 22 oz 0 0 0 0 0 50 0 0 0 0
Dr Pepper 22 oz 260 0 0 0 0 80 72 0 70 0
Unsweetened Tea 22 oz 0 0 0 0 0 10 0 0 0 0
Sweet Tea 22 oz 180 0 0 0 0 10 16 0 45 0
Minute Maid Lemonade 22 oz 270 0 0 0 0 190 71 0 68 0

Signature Dipping Sauces

Signature Dipping Sauces Portion Size Total Calories Calories from Fat(g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Bayou Buffalo™ 1 oz 74 3 0 0 0 0 2492 16 0 0 2
BoldBQ™ 1 oz 45 0 0 0 0 0 320 10 0 8 0
Blackened Ranch 1 oz 118 110 13 2 0 8 250 2 0 1 1
Buttermilk Ranch 1 oz 150 135 15 3 0 10 230 3 0 1 0
Mardi Gras Mustard™ 1 oz 95 75 9 1 0 8 240 5 1 4 1
Sweet Heat® 1 oz 73 0 0 0 0 0 320 19 0 15 0
Tartar 1 oz 140 140 15 3 0 15 280 1 0 1 0
Creole Cocktail 1 oz 30 1 0 0 0 0 320 7 0 4 0

Additional Menu Items*

Additional Menu Items* Portion Size Total Calories Calories from Fat (g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Jambalaya* Reg 190 80 9 3 0 25 640 17 1 0 8
Jambalaya* Lg 640 290 32 9 0 95 2200 58 3 0 29
BBQ Chicken Po' Boy Sandwich* 1 340 60 7 2 0 50 1170 49 2 11 24
Chicken Livers* 10 pieces 1190 720 80 34 5 765 2070 65 6 3 54
Baguette* 1 120 15 2 0 0 0 295 22 1 1 4

Desserts

Desserts Portion Size Total Calories Calories from Fat(g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Hot Cinnamon Apple Pie 1 236 140 16 6 0 0 260 35 1 12 3
Mississippi Mud Cake* 1 260 60 7 2 0 15 200 50 2 38 3
Mardi Gras Cheesecake* 1 320 190 21 10 1 65 220 29 1 22 5
Edwards Sliced Pecan Pie* 1 410 190 21 6 0 70 220 52 1 22 4
Sweet Potato Pie* 1 350 170 19 8 0 15 370 41 2 10 4

Kids Meals (See Reg Sides, Kids Beverages and Sauces as listed)

Kids Meals (See Reg Sides, Kids Beverages and Sauces as listed) Portion Size Total Calories Calories from Fat (g) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Handcrafted Tender - Mild 1 153 57 7 3 0 32 607 12 1 0 13
Leg - Mild 1 160 80 9 4 0 40 460 5 1 0 14
Handcrafted Nuggets® 4 150 80 9 4 1 25 230 10 1 0 7

Bonafide Mild Chicken

Bonafide Mild Chicken Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Wing 1 No No Yes Yes Yes No No No Yes
Leg 1 No No Yes Yes Yes No No No Yes
Thigh 1 No No Yes Yes Yes No No No Yes
Breast 1 No No Yes Yes Yes No No No Yes

Bonafide Spicy Chicken

Bonafide Spicy Chicken Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Wing 1 No No Yes Yes Yes No No No Yes
Leg 1 No No Yes Yes Yes No No No Yes
Thigh 1 No No Yes Yes Yes No No No Yes
Breast 1 No No Yes Yes Yes No No No Yes

Tenders

Tenders Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Nuggets (4) 4 No No Yes Yes Yes Yes No No Yes
Nuggets (6) 6 No No Yes Yes Yes Yes No No Yes
Mild Tenders (3) 3 No No Yes Yes Yes No No No Yes
Spicy Tenders (3) 3 No No Yes Yes Yes No No No Yes
Naked Tenders (3) 3 No No No No No No No No Yes

Sandwiches & Wraps

Sandwiches & Wraps Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Loaded Chicken Wrap 1 No No Yes Yes Yes No No No Yes
Naked Chicken Wrap 1 No No No No Yes No No No Yes
Chicken Po' Boy 1 Yes Yes Yes Yes Yes Yes No No Yes
Shrimp Po' Boy 1 Yes Yes Yes Yes Yes Yes No Yes Yes
Naked BBQ Chicken Po' Boy 1 Yes Yes No No Yes No No No Yes
Chicken & Sausage Jambalaya 1 No No No Yes Yes Yes No No Yes
Chicken Livers 10 No No Yes Yes Yes No No No Yes

Seafood

Seafood Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Popcorn Shrimp 1 No No Yes Yes Yes Yes No Yes Yes
Butterfly Shrimp (8) 8 No No Yes Yes Yes Yes No Yes Yes
Catfish Fillet 2 No No Yes Yes Yes Yes Yes No Yes

Louisiana Leau

Louisiana Leaux Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Naked Tenders (3) 3 No No No No No No No No Yes
Naked Chicken Wrap 1 No No No No Yes No No No Yes
Naked BBQ Chicken Po' Boy 1 Yes Yes No No Yes Yes No No Yes
Baguette 1 No No No No Yes Yes No No No
Green Beans Reg No No No Yes Yes Yes No No Yes
Green Beans Lg No No No Yes Yes Yes No No Yes
Get Up & Geaux Kids Meal 1 No No No No Yes Yes No No Yes

Signature Sides

Signature Sides Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Biscuit 1 No No No Yes Yes Yes No No No
Baguette 1 No No No No Yes No No No No
Cheddar Cheese Tortilla 1 No No No No Yes No No No No
Cajun Fries Reg No No No No Yes No No No Yes
Cajun Fries Lg No No No No Yes No No No Yes
Corn on the Cob 1 Ear No No No Yes No No No No No
Macaroni & Cheese Reg No No Yes Yes Yes Yes No No No
Macaroni & Cheese Lg No No Yes Yes Yes Yes No No No
Mashed Potatoes Reg No No No Yes Yes Yes No No Yes
Mashed Potatoes Lg No No No Yes Yes Yes No No Yes
Red Beans & Rice Reg No No No No No Yes No No No
Red Beans & Rice Lg No No No No No Yes No No No
Cajun Rice Reg No No No No No Yes No No Yes
Cajun Rice Lg No No No No No Yes No No Yes
Green Beans Reg No No No Yes Yes Yes No No Yes
Green Beans Lg No No No Yes Yes Yes No No Yes
Cole Slaw Reg No No Yes No No Yes No No No
Cole Slaw Lg No No Yes No No Yes No No No
Onion Rings 6 No No Yes Yes Yes Yes No No Yes
Onion Rings 12 No No Yes Yes Yes Yes No No Yes
Onion Rings 18 No No Yes Yes Yes Yes No No Yes
Jalapenos 1 No No No No No No No No No
Jalapenos 6 No No No No No No No No No

Breakfast

Breakfast Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Chicken Biscuit 1 No No No Yes Yes Yes No No No
Sausage Biscuit 1 No No No Yes Yes Yes No No Yes
Egg Biscuit 1 No No Yes Yes Yes Yes No No No
Egg & Sausage Biscuit 1 No No Yes Yes Yes Yes No No Yes
Bacon Biscuit 1 No No No Yes Yes Yes No No No
Sausage & Gravy Biscuit 1 No No No Yes Yes Yes No No Yes
Grits 1 No No No No No Yes No No No
Hashbrowns 1 No No No No No Yes No No No
Coffee 1 No No No No No No No No No
Orange Juice 1 No No No No No No No No No

Desserts

Desserts Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Apple Sauce 1 No No No No No No No No No
Hot Cinnamon Apple Pie 1 No No No Yes Yes Yes No No No
Mississippi Mud Pie 1 No No Yes Yes Yes Yes No No No
Mardi Gras Cheesecake 1 No No Yes Yes Yes Yes No No No
Sliced Pecan Pie 1 No Yes Yes No Yes Yes No No No
Hot Sweet Potato Pie 1 No No Yes Yes Yes Yes No No No

Beverages

Beverages Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Coke 22 oz No No No No No No No No No
Diet Coke 22 oz No No No No No No No No No
Sprite 22 oz No No No No No No No No No
Fanta Strawberry 22 oz No No No No No No No No No
Fanta Orange 22 oz No No No No No No No No No
Hawaiian Punch 22 oz No No No No No No No No No
Mountain Dew 22 oz No No No No No No No No No
Pepsi 22 oz No No No No No No No No No
Diet Pepsi 22 oz No No No No No No No No No
Dr Pepper 22 oz No No No No No No No No No
Unsweetened Tea 22 oz No No No No No No No No No
Sweet Tea 22 oz No No No No No No No No No

Signature Sauces

Signature Sauces Portion Size Peanuts Tree Nuts Egg Milk Wheat Soybean Fish Shellfish MSG
Barbeque 1 No No No No Yes Yes No No No
Ranch 1 No No Yes Yes No Yes No No Yes
Sweet Heat 1 No No No No No No No No No
Mardi Gras Mustard 1 No No Yes No No Yes No No No
Cocktail 1 No No No No No Yes No No No
Tartar Sauce 1 No No Yes No No Yes No No No
Creamy Horseradish 1 No No Yes No No Yes No No No
Blackened Ranch 1 No No Yes Yes No Yes No No No

Gluten Free

Gluten Free Portion Size Wt. (g) Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugar (g) Protein (g)
Apple Sauce 1 113 50 0 0 0 0 10 12 2 8 0
Cajun Rice Reg 123 170 5 2 0 25 530 25 1 4 7
Cajun Rice Lg 369 510 15 6 0 75 1590 75 3 11 21
Red Beans & Rice Reg 146 230 14 4 0 10 580 23 5 0 7
Red Beans & Rice Lg 438 690 42 12 0 30 1740 69 15 0 21
Corn on the Cob 1 Ear 284 190 2 0.5 0 0 0 37 4 0 6
Cole Slaw Reg 138 220 15 2.5 0 10 300 19 2 15 1
Cole Slaw Lg 414 660 46 8 0 30 900 58 7 45 4
Jalapenos 1 6 0 0 0 0 0 368 1 1 0 0
Jalapenos 6 36 0 0 0 0 0 2208 6 6 0 0

2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY.